Katie, Aha! Funny this would come up! but even my mom and dad think it tastes great! Here is my article on sorghum and other “weird” foods we eat. Seriously, we question why our waistlines are expanding??? I am talking about a sugar byproduct called black molasses which has health benefits ranging from skin care to stress reduction and plenty many more besides. Sorghum syrup retains all minerals, and it should never be cut with anything or need any chemicals to produce.3 You can see a video of the process from Muddy Pond Sorghum Mill in Tennessee, the folks kind enough to send me a bottle. How to get oil out of clothes? It is good on vanilla ice cream. Please do tell where you get your maple syrup from? Good stuff! You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. Fortunately, the journal Clinical Nutrition has covered collaborative research, which highlights that alternative grains and grasses – such as sorghum – can be eaten safely by those suffering from this increasingly common condition. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. As it is part of the grass family, there is the possibility of some people being allergic to it, but the cases are very rare. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. It is phenomenal! I use sorghum in EVERYTHING!! ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. It’s also a good source of magnesium, copper, calcium, zinc and potassium. around here we have these amish stores that sell not only bulk but scratch/dent/almost or barely expired items. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Substitute Sorghum for honey or maple syrup as a healthful, and cheaper alternative. they also have bulk cheese for great deals, usually $2/lb, if you buy that. Recipe: Sorghum Caramel Corn. Images are provided by Shutterstock & our contributors. For this, you will have to look out for green stems. While some show severe symptoms, many remain asymptomatic. For example, blackstrap molasses contains copper, a mineral that stimulates the production of collagen. Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. While the name may sound odd, sorghum has many health benefits. Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). Health Benefits of Sorghum. A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. last updated - December 10, 2020 Blackstrap molasses is an excellent source … With adequate amounts of iron and copper in the system, red blood cell development is increased, thereby boosting blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body. Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. I buy honey from them but I never thought about checking for maple syrup, doh! Niacin, also known as vitamin B3 is a key component in transforming food into usable energy and fuel for the body by breaking down and metabolizing nutrients into energy. wow Katie, I am so glad to read your post on Sawgum!! In general, it improves the digestive health thanks to the significant amount of fiber. And I can’t tell you enough it is soooooo yummy in chocolate cake or brownies. I live only about an hour from Muddy Pond and have used their sorghum. Its my absolute favorite on my pancakes and biscuits. That’s cool. try it in brownies or chocolate cake, thats my fave way to use it. Amongst the B vitamins, concentrations of thiamine, riboflavin and niacin in sorghum were comparable to those in maize. I have some in my cupboard now, but living in New England it is hard to come by. sorghum is more like amber cane syrup- not as strong or bitter as black strap. Time to start using it! However, the complex carbohydrate, tannin-rich bran of sorghum has enzymes that inhibit the absorption of starch by the body, which can help to regulate insulin and glucose levels in the body. Couldn’t really find any though … one jar I bought had a very strong metallic taste. yes i forgot to mention pecan pie! I’ve even seen it being made, in the traditional, very labor-intensive way! It’s a non-wheat grain that offers a dietary option to people with celiac disease, may help control diabetes, and improve digestive health, among other benefits. https://www.sciencedirect.com/science/article/pii/S0261561407000933#! I’m Katie, the voice of healthy kids cooking, and I’m on a mission to connect families around healthy food. Did you know that Sorghum is the fifth most popular crop worldwide?1 I had no idea! Bone health. To get carbohydrates, foods like vegetables, fruits, whole grains, legumes and dairy products should be your major source. Studies conducted on blackstrap molasses reveal it has a wide variety of health benefits, making it a popular natural supplement. We at Kitchen Stewardship® are not doctors, nurses, scientists, or even real chefs, and certainly the FDA hasn't evaluated anything on this blog. (Ha! http://www.sciencedirect.com/science/article/pii/S0271531781800875, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. i stock up whenever i go to one and share the bounty with our “city” friends , Melissa, Collagen is a protein utilized by the body. Becca Carroll – soak it in warm water – should loosen it right up! I whole heartedly recommend subbing it in any recipe where a liquid sweetener will do, and experiment with things like cookies that need to be a little drier, but it CAN be done. As a topping, it definitely has a unique flavor (an acquired taste, perhaps?). Blackstrap molasses, is the thick, dark syrup which is produced in the process of making sugar that is refined from the plant sugar cane. The health benefits of sorghum in relation to our digestive process are many. The small amounts of calcium and magnesium helps them sleep. It sounds like it’s excellent in homemade bread products, and even along with sugar in cookies, especially gingersnap types. Always use scissors or pruning shears to make clean cuts. In baking use 1/2 a cup of sorghum as a substitute for 1 cup of sugar in your recipes. The syrup also contains some calcium, which plays an important role in … She used it over pancakes/waffles but always explained that the reason she used so much was because it was good for you. Here’s a … on cornbread. For example, the Sorghum bicolor which is a plant native in Africa. I am glad you highlighted its nutritional content Katie–I’m so glad you’re exploring some natural alternatives! We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. 1 cup sugar = 1/2 cup sorghum. but yes i am used to sorghum, and like some say it make take a few tastes before you love it, but then you will be hooked! KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. My dad ate it daily, growing up during the depression. Other varieties of sorghum are grown for grain or livestock use, but sweet sorghum has a juicier stalk.2. I’d start using sorghum to replace one-fourth of the honey or maple syrup in any recipe and you could inch that up to a half. This juice also helps in soothing acidity. I put it in my chili, baked beans. I’d love to get it for your price. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. I use it in chili and pot roast and pork roast and of course bbq! 1 gram of protein. Delicious!! When I finally got it out, I was so pleasantly surprised! Oh my gosh — it’s just about my favorite dessert now! She is passionate about researching natural remedies and making healthy cooking easier for busy families. Muddy Pond has a half-gallon of sorghum syrup for $21.00 (check Amazon for their selection, too) so I think depending on where you live, it could be the least expensive natural sweetener for some. Regarding the health benefits of sorghum, this whole grain can have good effects on your digestive system. Sorghum is not just specific to a single plant. Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. I love sorghum! 4.