The ingredient helps to cool the skin, treats oils and balances the hormones. Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. What you will need… 1 peppermint tea bag. So off to the supermarket tomorrow. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of acne [4]. According to an article in the Journal of Medicinal Food. Home; Products; Skin Care; Facial Treatment; Face serum; No Brand (DIY or homemade) Spearmint Tea for Acne. Steep the tea bag in hot water for about 8 minutes. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. In theory, consuming a large amount of spearmint tea might worsen kidney disorders or even increase liver damage. Spearmint Tea helps in curing nausea and digestion related problems. Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. At the end of the first month I noticed that my typical end-of-period breakout didn’t really happen. Learn all about Spearmint Tea Acne treatment and prevention on this fun post. Health Benefits of Eating Colorful Fruits and Vegetables, Vegan Diet and Headaches: Causes and Remedies For Relief. Aside from the anti-androgen effects of spearmint tea, the herb also contains various polyphenolic compounds such as rosmarinic acid which has multiple beneficial effects on health by acting as an anti-inflammatory, anti-diabetic, antimicrobial, and can improve skin conditions such as acne by suppressing inflammation caused by pathogens such as P. acnes, one of the main culprits in the development of … Keep reading to find out about all the benefits of mint for skin. 4.4 /5. Spearmint Tea for Acne: rated 4 out of 5 on MakeupAlley. In this article, we explore the various skin benefits of mint and the different ways that you can use the ingredient. There is less inflammation in the skin, so fewer places for the bacteria to hide. The easiest way to get the benefits of spearmint is to simply take a supplement, especially if you don’t have time and you’re unable to drink several cups of tea each day. I also recommend that you supplement with zinc picolinate because many studies have shown that zinc is an effective treatment for many people who suffer from acne, especially people who are deficient. See 36 member reviews and photos. Relieving nausea and indigestion. VankaD/iStock/Getty Images. The essential oil from spearmint leaves is also highly valuable and can deliver more concentrated doses … My acne is super flared up atm! In 1597, the famous botanist John Gerard, writing in his book entitled “Herbal”, first recognised Spearmint Tea benefits: “It is good against watering eyes and all manner of breakouts on the head and sores. High androgen levels can also cause excessive hair growth, irregular or absent periods. Peppermint tea is popularly known as the stomach healer. Not sure why. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. Testosterone in both men and women affects the subcutaneous glands and can make the skin excessively oily, which can cause blocked pores and cause inflammation and acne. Including spearmint tea in your diet reduces the recurrence of acne and gives clear skin. Spearmint is POSSIBLY SAFE when taken by mouth in medicinal amounts or when applied to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Spearmint is POSSIBLY UNSAFE when used in excessive amounts during pregnancy.Excessive use of spearmint tea might cause damage to the uterus. It relieves bloating and aids faster digestion of food. The study concluded that spearmint tea could be effective as a mild anti-androgen in women [2]. I am not a tea drinker but I love mint anything. I love a spearmint and green tea infusion, but nothing beats chamomile and chai :). I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. Other potential spearmint benefits and uses include relief from a headache, sore throat, toothache and cramps. You could even end up experiencing muscle pain. Spearmint tea is refreshing and widely used for flavoring of different food products, sweets, teas, and supplements. In addition to lowering testosterone levels, both peppermint and spearmint tea and oil have a broad range of other benefits for acne-prone skin, including antioxidants, insulin-blunting effects, and stress relieving compounds. How to Make Spearmint Tea? So I tried spearmint tea … I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. Essential Supplements on a plant-based diet, how zinc is highly effective at controlling acne. Spearmint Tea Can Fight Bacterial Infections. The leaf gets its name spearmint from its spear shape. Buy organic spearmint tea; Boil fresh drinking water, and pour it into a tea cup or coffee mug; Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes; Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea) Have the tea plain. I have never seen Spearmint tea being sold anywhere. But then, a switch happened. Spearmint oil can also cause irritation to your skin and eyes. Spearmint oil can also cause irritation to your skin and eyes. Menthol, the basic element in peppermint leaves, lowers the secretion of oils from the sebaceous glands. One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Not only it helps you digest your dinner faster, but it also gives an excellent night sleep. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. In a second study published in 2010, researchers looked to see whether or not spearmint was effective for women who have elevated levels of androgens due to a condition called polycystic ovarian syndrome. Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. The internet is freaking out about drinking spearmint tea to cure or fix hormonal acne and zits, thanks to subReddit Skincareaddiction. To learn about another great tea, Rooibos Tea, click here. Making spearmint tea is a piece of cake. Spearmint tea has a mild aroma, is refreshing to drink, and has many health benefits associated with it. Spearmint tea is a popular drink consumed all over the world. He adds that in a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months. The active compounds cause health benefits including Spearmint Tea Acne reduction and improved skin health. No I have tried peppermint which I love but will need to check this one out. This seems interesting but I'll have to see a bit more evidence before coming to any significant conclusion. In addition to the carvone in spearmint, other beneficial active compounds include the flavonoid thymonin, limonene, rosmarinic acid, menthol, caffeic acid derivatives, 1,8-cineole, and dihydrocarvone. Excessive hair growth, irregular or absent periods when eaten in amount commonly found in food tea before! Also cause irritation to your skin and eyes think of on how to JavaScript. In which I love but will need to know it… I was so excited I went. 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